If you or someone you love has celiac disease or a serious gluten sensitivity, you already know the anxiety that comes with eating out or even picking up something from a bakery. Will they understand? Is the kitchen actually safe? Is this going to ruin my week?

This newsletter exists to take that guesswork away so you can eat with confidence across Long Island. In this issue, we’re highlighting two standout finds, one in Nassau and one in Suffolk, that prove great gluten-free food is available island-wide and delicious.

Let’s dig in. 🍽️

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